If you are struggling with the unpredictable nature of caring for your baby and you are looking for a straightforward and effective approach to help you manage a daily routine then keep reading.
The E.A.S.Y. Routine was popularised by parenting expert Tracy Hogg in her book "The Baby Whisperer Solves All Your Problems."
The E.A.S.Y. routine consists of four components: Eat, Activity, Sleep, and You. Although it follows a structured system, it is not about following the clock but rather a pattern of events. This routine provides predictability and balance to your baby's day while ensuring their needs are met.
Here's a breakdown of each element of the E.A.S.Y. routine:
Eat: Start each cycle with a feeding session. Whether you bottle-feed or breastfeed, this is an opportunity to nourish and provide your baby with essential nutrients. Watch for hunger cues and offer feeds as needed to guarantee your baby is adequately fed.
Activity: After feeding, engage your baby in age-appropriate activities. These might include tummy time, interactive play, or simply talking and singing to your little angel. The goal is to encourage cognitive development and sensory stimulation while fostering special bonding moments between you and your baby.
Sleep: After a period of activity, your baby needs to rest. Observe their sleep signals and awake windows and establish a calming pre-sleep routine to help baby relax. Unsure what your baby’s awake windows are? Make sure to check out our Guide - just click the link below.
You: Finally, it is essential to take care of yourself. Parenting can be physically and emotionally demanding, so make sure to schedule time for self-care and relaxation. Whether it's taking a hot bath, catching up on your favourite TV show, or simply enjoying a quiet cup of tea, prioritising your own well-being is crucial to becoming the best parent you can be.
Babies love routine and patterns, and by following the E.A.S.Y. routine, you can establish a predictable rhythm to your baby's day while creating a nurturing environment that promotes growth and development. Remember, every baby is unique, so feel free to adapt the routine to suit your family's needs and preferences. With patience, consistency, and a lot of love, you'll soon be mastering the art of parenting with ease and confidence.
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